Books

Stop Self-Sabotage

Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

At one point or another, we’ve all done something that undermines our best interests — often without realizing it. In this science-backed guide, Dr. Judy Ho helps you identify your triggers, modify your thoughts and behaviors, find your true motivation, and stop the cycle of self-sabotage for good.

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About the Book

What You’ll Learn

Identify Your Triggers

Recognize the hidden patterns, thoughts, and behaviors that are quietly undermining your success — at work, in relationships, and in life.

Unlock Your True Motivation

Discover what actually drives you and use therapeutically proven strategies to modify your thinking and behavior to work with your motivation, not against it.

Harness Your Willpower

Build the practical tools to stop self-sabotage in its tracks and jumpstart lasting, positive change — starting today.

As Seen On

Dr. Judy on Dr. Phil

Discussing Stop Self-Sabotage and the psychology behind why we get in our own way.

Praise

What Readers Are Saying

There are few things that make you feel worse than self-sabotaging your success and happiness, but few things will make you feel better than stopping it. Stop Self-Sabotage is just the right guide to help you do that.

Dr. Mark Goulston

Author of Get Out of Your Own Way and Just Listen

Stop Self-Sabotage is the playbook for eliminating behaviors that interfere with the life you deserve. Dr. Judy Ho guides the reader with practical, action-oriented guidance that leads to long-lasting fulfillment and happiness. Essential for those who desire lasting change.

Mike Bayer

Life Coach
New York Times bestselling author of Best Self

Dr. Judy Ho has written the most amazing tool to help you on your journey to living your best life. This book is a must-read for anyone looking to do a self-audit and dispel the things that are not working!

Vivica A. Fox

actress

Featured Freebie

L.I.F.E. Assessment

Dr. Judy’s comprehensive self-assessment to identify where self-sabotage is most active in your life — and where to focus your energy first.

Download Free Assessment

More Free Activities

Values Card Sort

What's Your Trigger?

Pleasant Activities List

Thought Record

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Where to Buy

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